quark 100gr 50 kcal
1/2 banana 50 kcal
blueberries 30gr. 10 kcal
DINNER:
Quark 100 gr 50
Blueberries 50 gr 15
bread 7 gr 15
ice-cream 30kcal
chocolate 8gr 50 kcal
SNACK:
Quark 100gr 50 kcal
Milchschnitte 115 kcal
Ice-cream 30 kcal
TOTAL: 465 kcalories
No comments:
Post a Comment