BREAKFAST



LUNCH



DINNER





3 times... i know... that's too much :(

update

yes, I've decided to give veganism another try... first for a month and then we will see... I still have stuff at home, so i cannot start right away, but the day after tomorrow i'll start. I'm already excited about it. It's gonna be hard, but hey, I've done it before... and i really have to reduce the amount of daily calories... yes, I'm excited about it, it will make me feel good with myself. I guess i'll make pictures too and keep posting them here... to have more motivation.

back

it's ages since i don't post.... i'm tinking about going vegan again tho not 100% but i feel so out of control lately that i have to do somthing about it and i think veganism would help.

Sunday = Bad day

I had a terrible day and i haven't even taken pics, and... i really prefer not posting what i had... *ashamed*

so... today, monday about 750 calories, not classified but it was
breakfast 1/2roll + 1/2 banana + 100gr. quark
dinner quark 200gr + strawberries + 1/2 raisinsroll + pudding (30gr) + eis (12 gr)
snack: kinder riegel + milchschnitte

Roberto's Bday

At the birthday i won't eat (just drink and not much). Befor that I had:










I definitely eat too many sweets on weekends!

friday 13th (horror movie night)

I normally do "refeed" on friday + it is also the "cookie day". Since i was a teen I have had this "tradition" of mine, friday evening watching a horror movie and eating cookies, I've always loved that! I don't do it every friday but some of them i do and yesterday it was one of them.

BREAKFAST
Banana + Quark + Toast (1/2)


DINNER

Sushi


Granola+ Quark


Sondey Cookies


Eis




SNACK

Aero


Milchschnitte




TOTAL: 710 kcal

not working as good as it should...

It is actually working but not as good as it shoul... i "cheat" a lot... I don't photograph everything (tho 90% i do). It's a bore having to photograph everything you eat, but then again, it helps eating less.... I just don't know how long i will keep on taking and posting pix....i'll try some days more tho.

yesterday i could help eating toooooo many sweets! yay me!

I can't classify now but it was:

breakfast :
1/2 banana+ blueberries + quark

dinner
bread 6gr
strawberry quark
granola quark
ice cream

snack
1/2 happy hippo
1 kinder riegel
ice cream

Yesterday (too many sweets!)

SNACK

HALF!!!




DINNER






BREAKFAST




670 CALORIES

what i ate today

BREAKFAST:

quark 100gr 50 kcal
1/2 banana 50 kcal
blueberries 30gr. 10 kcal



DINNER:
Quark 100 gr 50
Blueberries 50 gr 15
bread 7 gr 15
ice-cream 30kcal
chocolate 8gr 50 kcal








SNACK:

Quark 100gr 50 kcal
Milchschnitte 115 kcal
Ice-cream 30 kcal








TOTAL: 465 kcalories